Today, massagers can be used to relieve muscle pain, promote mobility, and promote muscle recovery in a number of ways.
Massage Gun have become a fad in the health and fitness industry because of their wide range of uses. Taking a moment to think about what they do will help you to learn more about them. Sometimes, all you need is a small electronic device in your hand to solve the problem!
How do massage guns work and what are they?
In the form of small, portable devices that sound and look like drills, massage guns are small, portable devices. Massage guns are available on the market with a variety of speeds and parts to help relieve muscle pain. Various brands range in price from $40 to $500.
Massage guns work by vibrating (percussion). A foam roller, lacrosse ball, trigger point ball, and massage can also be used to target a specific area.
Before or after a workout, they can be used according to the needs of the individual. Massage guns can reduce inflammation and muscle tension by stimulating the blood flow in the targeted area.
A massage gun is the most effective way to relax tight muscles after a workout. Anyone can use them. It is possible to target specific areas of the body with a massage gun that comes with attachments.
What is the effectiveness of massage guns?
Studies have shown that massage guns are effective for reducing delayed onset muscle soreness (DOMS) and improving short-term muscle length. In some cases, muscle soreness can last 72 hours after strenuous exercise if you use a massage gun. 2DOMS can cause muscle soreness up to 72 hours after a strenous workout.
A study conducted by Konrad et al. examined the effects of vibration therapy on plantar flexor muscles, or calf muscles. After five minutes of percussive therapy, ankle dorsiflexion, which involves bringing the toes toward the shins, markedly improved. Furthermore, the calves’ power and torque did not significantly increase. The purpose of this study was to show that percussive therapy is effective in treating short-term muscle spasms.
There is no evidence that research improves speed, endurance, and torque. Percussive therapy cannot directly affect athletic performance, but massage guns can be effective when used properly4. Muscle soreness and length are reduced with the use of massage guns.
Pain Can Be Managed by Physical Therapists
The use of a new muscle recovery tool should be based on your body’s needs. If you are unsure whether you can treat your pain with a massage gun, you should consult a physical therapist.
Even though massage guns reduce muscle soreness, they are better for treating injuries and pain. Whenever you experience unusual pains or aches, you should see a doctor immediately. We offer pain assessments and treatment recommendations at Elite. Prescriptions are not necessary for a Free Assessment in most states. Through our Telehealth platform, we offer free assessments both in-clinic and remotely.
Every function has its own purpose
It is possible to use massage guns in several ways. Through myofascial release, they are able to release tight and tense myofascial tissue, the connective tissue that surrounds muscles and bones. When the device is used, sensory cells stimulated on the skin interrupt muscle contractions. When your toe hits a table leg after you have smacked it, you can rub the toe to relieve the pain.
Therefore, you can reduce the pain signals that are transmitted to the area,” she says. When muscles are tight and sore, blood flow slows down. By using the appropriate massage device, you can increase the blood flow through the muscle, which helps it recover.