11 Natural Treatments for Benign Essential Tremor

11 Natural Treatments for Benign Essential Tremor

What is Benign Essential Tremor?

Benign Essential Tremor is that in which movement disorder cause involuntary, rhythmic shaking especially in the hands and also in arms, face, head, muscles of the truck and neck may also exhibit tremor in this disorder the legs and feet are mostly less often involved. It can be passed through generations in families, but the inheritance pattern varies. But when any member of family suffering from essential tremor it is called familial tremor and the familial tremor can be inherited through members in their families which strongly suggests that genes which is play an important role for detecting the leading cause of Benign essential tremor, In most affected families, it can appear to be an inherited in an autosomal dominant pattern. It affects both man and women and also old people whose ages are over 65. All the part of body Is not affected by tremors in same way.

Symptoms of Benign Essential Tremor

As you know that benign essential tremor mostly occurs in hands. Following are some symptoms of benign essential tremor are given below

  • Anxiety
  • Balanced problems
  • Head nodding
  • Tiredness
  • A slow process
  • Worsens with movement
  • Shaking of voice, hands, legs and head shaking
  • Trembling
  • Trouble in motor skills
  • Tremor can affect head, voice, jaw, lips, and face
  • Tremor that stops when person is sleep
  • Worsening with age

11 Natural Treatments for Benign Essential Tremor

Benign essential tremor is a neurological condition that causes shaking or trembling of certain parts of the body, most commonly the hands and arms. The condition can be distracting and interfere with everyday activities such as writing, eating, and brushing teeth. It is estimated that more than 10 million people in the United States are affected by benign essential tremor.

Although the condition can be managed with medications, many people opt for natural remedies to treat their tremor symptoms. This article will explore 11 natural remedies for benign essential tremor.



It is a good way for treat begein essential tremor. It depend on you main cause of this tremors. It is best natural way to control on this disease,



Dandelion is also an effective way for control Benign essential tremors, you can make home remedy at home, and you will need one dandelion root, one part of cayenne pepper, three parts lavender flowers, two parts of sage leaf, and two parts of rosemary leaves. Mix and grind all ingredients and eat ½ teaspoon of this powder three times for controlling essential hand tremors.



It is a good herb which gives you good sleep and makes you calm and relax. You need some root of valerian for grind and mix it some water. Leave it or 5 minutes before you consume it. It is very effective for control hand tremors.


Lemon balm

It is useful for treat hand tremor. It help to calm the brain cell and also useful for nervous tension like depression and headache. I can be more effective of you used it with valerian.



It is praised for its calming properties and soothing. It provides help to hand tremor because it calms nervous system and reduce anxiety and stress. It is best to use in your bath and drink chamomile tea.


Kava kava

Kava kava is Benign Essential Tremor Herbal Treatment most popular ceremonial drink. It is used as relaxing drink. It can be also used for sleep disorders, nervous disorders and anxiety.


Using stress ball

Take a stress s ball or rubber ball which strengthens your hand. Put the stress ball in the palm of hand and squeeze it tightly. Keep this position for five seconds and relax slowly. Repeat this exercise for ten times in a day.



Lavender unwind the muscles and improve your health, the sensory system assumes vital part for the control of crucial hand tremor.


Omega 3 fatty acids

Every person normally eats less carb which are pressed with omega -6 and the amount of omega 3 unsaturated fats is lower. Keep in mind add fish oil and cod liver in your diet.



Magnesium is most common home remedies for treat benign essential tremor. Many researchers said that taking magnesium on daily basics can help you to reduce the chances of this disease.



You can consume herbal tea which is made from skullcap to reduce benign essential tremor. It is an effective home remedy.



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