Prickly Heat Rash
Prickly Heat rash is more than a skin problem that happens due to too much sweating. It can be a dangerous physical condition that affects the whole body. In its most severe form, it can even be life threatening. It should not be taken lightly. Prickly Heat Rash is most possible to happen, as you’d expect, in hot, humid weather. The rash looks like an outbreak of tiny blisters that typically cause a persistent itch. It can happen to anyone at any age, but it occurs more often in active children because their sweat glands are not yet fully developed.
The common symptoms of prickly heat are: prickling or stinging sensation, tiny itchy rashes or bumps and mild inflammation in the affected parts of the body.
If you’re Exposed to the Sun, Go Inside
First, you’ll want to lower your body temperature to stop the sweating that causes clogged ducts and leads to heat rash.
If you’re outside, try to find a place in the shade. Or, if you can, go indoors where there’s air conditioning.
Know how to Prevent Future Cases of Heat Rash
The best method of Herbal Treatment for Prickly Heat is to understand what causes heat rash, and how to avoid it going forward.
You can prevent and reduction the likelihood of irritation by dressing for the climate, changing positions, and not over-swaddling young kids or elderly people.
Davis also recommends taking care of your skin tissue by avoiding the sun, not smoking, and wearing sunscreen. This keeps the skin structure strong, which can stop the collapsed ducts that lead to high heat rash risk.
Consume fruits because they have a cooling and soothing effect on your body. Muskmelon, watermelon, sugarcane juice, lemon water, milkshake are good summer time food items that will keep you cool and comfortable in summers.
- A spoon of rose petal jam thrice a day will help. You can add this to a glass of milk
- Khus (Vetiver) Sherbet or lemon juice is also cool in nature and helps in reducing prickly heats
- Apply Sandalwood paste on affected area for instant relief
- Apply watermelon or papaya seeds on prickly heats. This lessens itching and burning sensation of the affected area
- Applying ice cubes on prickly heats will lessen discomfort
- Place thin slices of freshly cut potatoes on the affected area
- Turmeric and Honey has antiseptic and anti-bacterial properties. Apply a paste of honey and turmeric, bathe after half an hour
Quick Tips for Reducing Prickly Heat
The first way to reduce your prickly heat is to lessen the amount you sweat. This can be achieved by simple measures for example:
- Staying in the shade
- Wearing only loose-fitting, cool clothes
- Showering in cool water regularly
- Avoiding workout in hot weather
- Drinking more water than usual
It may seem counterproductive to hydrate your body more when you are trying to lessen sweating but in hot weathers our bodies need far more water than usual. Drinking more will as well help to stop other consequences of dehydration, for example headaches and fatigue.
How to Prevent Prickly Heat
- Avoid synthetic and tight clothing that can irritate the skin during hot weather.
- Avoid exposure to extreme heat by trying to remain in shade or take cool showers 2-3 times a day.
- Keep your living place cross ventilated.
- Avoid using oils or creams that would block the skin pores. Keep your body well hydrated.
Wear loose cotton clothes, they stop sweat increase and dry off easily.
To learn what to put on prickly heat rash, visit Herbal Care Products You’ll find dozens of articles about skin problems and skin care by clicking on common skin problems. If you are trouble by prickly heat and want to buy Herbal Supplements for Prickly Heat to soothe the skin and prevent more eruptions.