Heart disease is the number one killer in the United States, with more than 600,000 deaths each year, according to the CDC. This silent killer can strike at any age, and you may be more likely to develop it if you are male, over 45 years old, or have high blood pressure or diabetes. Fortunately, there are several herbal supplements that can help lower your risk of heart disease and improve your cardiovascular health. Here’s what you need to know about them and how they work.
Understand The Seriousness Of Heart Disease
Heart disease is a silent killer. Statistics show that it’s incredibly dangerous, accounting for 17.3 million deaths worldwide each year. It’s also one of America’s biggest killers, with over 635,000 fatalities annually and 26% of those are heart attacks! According to statistics from 2010-2012, approximately one out of every four men and women will die from heart disease. Most tragic of all though? Many cases can be prevented by some simple lifestyle changes such as exercise and good nutrition. That’s why we want to talk about how herbal supplements can play a role in preventing your death from a massive heart attack or stroke!…
Know Your Risk Factors
What’s your family history? Do you smoke? If so, do you know how much is too much? Are you physically active and eat healthy? Do you know if any of these factors put you at a higher risk for heart disease or a stroke, or might be able to predict your chances of getting them in future? (If not, see here.) Heart disease and stroke can happen to anyone, but it’s important to know what puts us at risk and what we can do about it. If a doctor ever diagnoses you with high blood pressure or high cholesterol, for example, there are steps that could help prevent or even reverse some of its effects.
Protect Yourself With Herbal Supplements
Heart disease is a silent killer. More than 800,000 people die of heart disease every year, and millions more live with its consequences. While there are treatments available to help manage risk factors like high cholesterol and blood pressure, there are no proven cures. Fortunately, herbal supplements can be used to keep you protected against common risk factors associated with heart disease and may even help treat existing issues for those who already have heart disease. Some herbs stand out as especially potent protectors no matter your age or risk factors. These include:
- Red Clover Leaf Extract
- Ginkgo Biloba
- Hawthorn Berries
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Eat Organic Food
According to recent reports, heart disease is on track to overtake cancer as leading cause of death in America within five years. But despite that alarming stat, only a fraction of people currently takes medications. Like statins and beta blockers both types of drugs that have been proven to significantly lower cholesterol levels. Why? For many folks, it’s because they don’t want to be forced into taking prescription medications for life.
Instead, they turn to Herbal Care Products herbal supplements with ingredients such as ginger root, hawthorn berries and bilberry extract for relief from everything from hypertension to high cholesterol. While there are no hard-and-fast studies proving these products work, if you’re looking for an alternative to traditional pharmaceuticals. You might consider turning to them. Just remember that not all herbs are created equal some may interact negatively with other medications or even trigger allergic reactions. If you decide to try them out, speak with your doctor first.
A 2014 study found that sedentary behaviour (i.e., too much sitting) can increase your risk of developing type 2 diabetes, high blood pressure, and cardiovascular disease. In addition to slowing down your metabolic rate, staying inactive for prolonged periods of time also puts you at higher risk for depression and anxiety. Which is another reason it’s so important to stay active. Not only does exercise help keep your mind in tip-top shape, but it also helps you sleep better. Exercise has been shown to relieve stress, boost mood, and improve overall quality of life. It’s hard to say no when you know all these benefits are on offer! Make a plan to join a gym or start exercising outside more often regardless of what season it is.
Get Enough Sleep
If you haven’t had a health check-up in some time, schedule one immediately. A complete physical can help uncover any potentially life-threatening issues that are developing early on. It’s also a good idea to consult with your doctor about supplements, such as those that contain herbs, like garlic and ginseng. That may help strengthen your heart or prevent blockages from forming. You should also talk to your doctor about eating a balanced diet and sticking to it. If you are overweight or obese, try to lose some weight before taking any herbs or supplements; excess weight puts added stress on your heart and blood vessels. In addition, exercise regularly even something as simple as walking 30 minutes every day can have huge benefits for your heart.
Get Regular Health Check-ups
Heart disease is one of America’s biggest killers, and it comes on so slowly that we often don’t even notice until it’s too late. A regular health check-up, especially for people with a family history of heart problems. Can help detect heart disease before it causes serious damage. During your visit, be sure to ask your doctor about supplements like red yeast rice or gingko biloba that can lower blood pressure and reduce cholesterol levels; these aren’t just for lowering cholesterol after already having heart issues. In fact, a study in Atherosclerosis measured whether patients treated early with these supplements had fewer chances of developing cardiovascular conditions than those who waited until later to take them.