Women empowerment is the talk of the town this year. This much-needed revolution is given a boost to make the females of every society confident enough to speak up for their rights and step into the professional world shoulder to shoulder-with men.
However, to make their way in the world, women need to be strong, determined, and powerful enough to challenge any biased norms; for this, they need mental and physical strength. A female body has to undergo numerous biological changes that, when not taken care of, make the body weak. For example, pregnancy significantly impacts the body, affecting your bladder, kidneys, and backbone. If a female ignores her diet during and post-pregnancy, the issues concerning these organs might prevail throughout her life.
It is also essential to take proper care of your body, or else the impact might be the same as negligence. Often women opt for chemical methods that carry a wide range of side effects having an everlasting impact on their bodies. It is better to treat your body the natural way using natural medicines or supplements. Suppose you are wondering where to get the necessary information about natural treatment methods. In that case, many websites like Talk Kratom provide recipes and guides for organic supplements and medicines.
This article will discuss in depth a specific organic method of raising the health status of a female body.
Top Health Benefits of Collagen Powder for Women’s Health
Collagen is a protein found in the human body that strengthens the body. Collagen is abundant in the skin, which makes the skin young, healthy, and glowing. A decrease in the level of collagen in the body might make it difficult for a female to carry out daily activities. Listed below are the top health benefits of collagen powder for women’s health.
1. Provide post-menopausal support
Some research-based studies suggest collagen supplements may help provide post-menopausal support by improving skin’s suppleness lost with age or exposure to the sun’s UV rays.
Women in their post-menopausal stage are more vulnerable to developing degenerative bone issues such as osteopenia and osteoporosis, which causes bones to lose density and become brittle. A study published in 2022 in Food Science and Human Wellness suggested that collagen peptides have great potential in improving the effects of UV-induced photo-aging of the skin.
2. Impacts on Estrogen
A satisfactory amount of studies indicate some correlation between estrogen and collagen. However, due to a lack of evidence, scientists have yet to precisely identify the relationship between estrogen and collagen. According to Cleveland Clinic, when estrogen level drops, the collagen level in the skin also drops.
Research has not shown that collagen supplements increase or decrease estrogen production. However, in one animal study published in the International Journal of Medical Sciences, scientists fed collagen hydrolysate to rats designed to mimic menopausal women with declining estrogen levels. The supplemented rats reduced their body weight and fat tissue, but supplementation affected their glucose, calcium, and blood lipids.
3. Support Muscles
Like evidence claim that collagen helps the growth of muscles in men, a certain level of research also shows the possibility of collagen in promoting muscle growth in women. Some early research is promising, especially in premenopausal women.
One study partially funded by a collagen manufacturer published in Nutrients found that premenopausal women who did resistance training three times a week for twelve weeks and took 15 grams of collagen peptides each day significantly increased their fat-free body mass. They also increased their hand grip and leg strength.
4. Glowing Face
Prominent industrial researchers suggest that collagen supplements may help a woman’s skin during and after pregnancy because hormones soften collagen fibers during pregnancy and could increase loose skin and stretch marks.
5. Ease Joint pain
Researchers found that young and physically active women who took about 5 grams of collagen peptides a day for 12 weeks reduced activity-related knee pain compared with a placebo. Collagen provides extra protein to the body that accumulates in the cartilage between the joints. It may also push your body to create more collagen naturally. As a result, the joints have less pain, less inflammation, and better mobility.