What is Costochondritis
It is a painful condition of the chest wall. Cartilages attach the ribs to the breastbone (sternum) and the sternum to the collarbones (clavicles). The joints between ribs and the cartilages is called the costochondral joints. It is not a serious condition it affects more than one rib. Costochondritis is an inflammation of the junctions in which upper ribs join with the cartilage that hold the breastbone. It affects females more than males.
Natural Remedies for Costochondritis
The goal of treatment is to reduce the sign and symptoms. There are additionally some self-care cures that you can do on the off chance that you need Natural Treatment for Costochondritis. It is critical that you have adequate rest, particularly amid assaults. Absence of rest, an excessive amount of work and push, and exaggerating things are known not triggers of mid-section chest wall pain. Delicate practice, for example, walking and swimming can improve your body and also your condition.
Some Natural Remedies for Costochondritis are given below.
Heat or Ice
Placing hot compresses and heating pad on the painful area several times a day. Keep the heat on a low setting. Ice also might be helpful.
Put an Ice Pack on the Affected Joint
The joint is the sore area where your sternum and ribs connect. The ice will help reduce the swelling and soothe the inflammation. A bag of frozen peas or corn wrapped in a towel makes a quick, handy ice pack. Do not apply the ice pack directly to your skin. After 15–20 minutes, remove the ice pack and give your skin a chance to warm up. Repeat this three to four times daily.
Exercises which improve or maintain good posture, and strengthen your back and core muscles will help prevent costochondritis
- A fit ball is a great tool for developing core muscles, improving posture while sitting, and lying over to open and stretch your chest muscles.
- A Pilate’s foam roller can be a great tool to help with chest stretches and posture correction.
Hygiene practices like washing hands regularly and keep a clean house will also help to avoid chest pain which is caused of bacterial reasons.
Ginger is known for soothing your tummy and reducing gas. It’s also a natural blood thinner, so avoid using it if you take prescription blood thinners. It may help to
- Lower blood pressure:
- Reduce cholesterol
- Reduce triglycerides
- Prevent blood clotting
Adding pomegranate juice to your diet can be beneficial for your heart. Pomegranates are high in antioxidants, which can help keep cholesterol to check and keep your arteries healthy. Study has found that drinking pomegranate juice helps to lower blood pressure.
Omega – 3 Fatty Acids
Omega-3 found in fish like salmon. If you’re unable to eat two servings of fish per week, you can take fish oil supplements high in omega-3s.
- Reduce your risk of deadly heart arrhythmias
- Reduce your triglyceride levels
- Lower your blood pressure
- Reduce the progression of atherosclerosis
Apple Cider Vinegar
Costochondritis Natural Treatment drinks a tablespoon of apple cider vinegar with a glass of water before meals or when heart pain strikes. It is an effective home remedy.
Drinking a Hot Drink
Gas is a common cause of chest pain. Hot or warm drink may help to make better up digestive system and ease gas and bloating. Hot hibiscus tea, in particular, supports digestion and heart health. Research found that hibiscus which helps to lower blood pressure and reduces cholesterol.
On the other hand, almonds are high in fat. For some people, fat triggers acid reflux. Fatty foods may cause the lower esophageal sphincter to relax and allow acid to flow backwards into the esophagus.
Tea Tree and Eucalyptus Oils
Use an oil burner and burn tea tree and eucalyptus oils. Take in comforting gentle breaths. Breathe in healing energy; breathe out old black and red pain energy. Tea tree and eucalyptus both Herbs for Costochondritis condition are very effective Home Remedies for Costochondritis.
By : Herbal Care Products