Essential Tremor (ET) is a neurological disorder that can cause a person’s hands, head, voice, or other body parts to shake involuntarily. While there is no known cure for ET, research suggests that following a specific diet for Essential Tremor can help reduce symptoms and improve overall quality of life. In this blog post, we’ll be discussing the best diet for Essential Tremor and what to eat and avoid in order to help manage symptoms.
Foods to Eat
When it comes to eating a healthy diet to help manage essential tremor, there are certain foods that you should include in your diet. The best diet for essential tremor includes plenty of fresh fruits and vegetables, lean proteins, whole grains, healthy fats, and plenty of water. Fruits and vegetables are rich in antioxidants which help protect against cell damage. Lean proteins such as chicken, fish, beans, and lentils provide your body with important nutrients and can help to regulate blood sugar levels. Whole grains contain fiber, vitamins, and minerals that can aid in digestion and keep you full longer. Healthy fats such as olive oil, avocado, nuts, and seeds are essential for cell health and hormone regulation. And last but not least, staying hydrated is essential for maintaining normal brain function.
Foods to Avoid
There are certain foods that should be avoided if you have essential tremor. These foods can increase the symptoms of essential tremor, as well as worsen your overall health. The following are some of the foods to avoid if you have essential tremor:
- Caffeine: Caffeine can increase the symptoms of essential tremor. This includes coffee, tea, energy drinks, soda, chocolate and other caffeinated beverages.
- Alcohol: Alcohol can also worsen the symptoms of essential tremor. This includes wine, beer, and spirits.
- Processed foods: Processed foods such as chips, snacks, frozen meals and fast food can worsen the symptoms of essential tremor.
- Refined sugars: Foods with high amounts of refined sugar, such as candy and cakes, can also make essential tremor worse.
- High-fat foods: Foods that are high in fat, such as red meat, fried food and processed meats, should be avoided if you have essential tremor.
- Monosodium glutamate (MSG): MSG is a common food additive used in processed food that can make essential tremor worse.
By avoiding these types of food, you may be able to reduce the symptoms of essential tremor. It is important to note that everyone is different, so you should speak to your doctor before making any changes to your diet.
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The best Diet for Essential Tremor
When it comes to managing essential tremor, diet plays a key role in helping to reduce the intensity and frequency of tremors. A well-balanced diet that is rich in whole grains, lean proteins, vegetables and healthy fats can help to reduce tremors and provide overall better health.
When following the best diet for essential tremor, it is important to focus on foods that are nutrient-rich and contain plenty of vitamins and minerals. Eating plenty of fruits and vegetables, as well as lean proteins such as fish, eggs and legumes, can help to provide your body with the nutrients it needs. Foods high in calcium, magnesium and potassium are also important to consume, as they can help reduce muscle spasms and tremors.
When it comes to avoiding certain foods, those that are high in sugar and unhealthy fats should be limited or avoided altogether. It is also important to avoid processed foods, as these are often packed with unhealthy additives and preservatives. Additionally, try to limit your intake of caffeine and alcohol, as both of these can aggravate tremors and worsen symptoms.
By eating a well-balanced diet that is rich in essential nutrients, you can help to reduce the intensity and frequency of your essential tremor. Sticking to healthy foods can provide your body with the energy and strength it needs to manage tremors and help keep them at bay.